Fast & fun effective cardiovascular classes to improve stamina, increase strength & relieve stress.
Fast & fun effective cardiovascular classes to improve stamina, increase strength & relieve stress.
HIIT
Fast & fun effective cardiovascular classes to improve stamina, increase strength & relieve stress.
3 x online classes every week
1
Monday
6:30am GMT
2
Monday
6:00pm GMT
3
Wednesday
6:30am GMT
All you’ll need is…
• You • A mat • A small area of space to workout
Choose your membership
Pilates + HIIT + Strength in one membership for a fitter, stronger, fuller life.
Class timetable
Our timetable has been created by Becky for busy people to maximise their time available for fitness. We’ve found back-to-back workouts to be as efficient as a daily workout, and rest days are important too.
Plus each month’s workouts are saved as videos in the members’ area, so you can catch-up (or workout again) at a time that suits you.
Monday
6:30-7:00am HIIT
7:00-7:45am Strength
6:00-6:30pm HIIT
6:30-7:30pm Pilates
Tuesday
Rest Day
Wednesday
6:30-7:00am HIIT
7:00-7:45am Strength
Thursday
6:30-7:30am Pilates
6:30-7.30pm Pilates
7:30-8:15pm Strength
Friday
Rest Day
Classes subject to change.